Who Is EIVSOM Mental Fitness Training For?
EIVSOM Mental Fitness Training is designed to meet adults where they are and help them build the mental capacity they need for everyday life and future challenges.
EIVSOM Mental Fitness Training is built for adults at different points in their lives, abilities, and challenges. Not everyone starts from the same place, and not everyone needs the same kind of training. Some people may be recovering from a difficult period and looking to rebuild their mental strength, while others may feel they are doing well but want to develop better techniques for handling everyday demands and important life transitions. Others may already have a strong foundation and want to work toward greater resilience and capacity. EIVSOM provides different starting points so people can identify where they are now, understand what they need, and choose a practical pathway for moving forward.
There are three main starting points. Rehab & Reset is for someone who has experienced a mental setback and needs to rebuild a baseline of mental strength. Technique & Focus is for “someone who's mentally okay, but knows they could be better and probably knows that they need to do more mental fitness work and learn the techniques to do it”, as Dr. Graves puts it and connects directly with EIVSOM’s approach to personalized learning and support.
The third pathway is for people who are already in good shape but want to develop their capacity further. Dr. Graves compares this to working with a personal trainer: “somebody going in there, but they want to have a personal trainer to get in the best condition that they can be to give them the best resilience to be able to manage the greatest challenges.” These pathways can also overlap, because people rarely fit perfectly into one category. The starting point is simply understanding where you are and finding the path that works best for you. Then, get your routine and start putting it into practice, building your capacity and making progress day by day.
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