EIVSOM Psychosocial

Explore EIVSOM’s three memberships and choose the training program that fits your goals, needs, pace, and preferred level of interaction. EIVSOM’s Virtual Mental Fitness Gym offers three membership options: Support Training, Skills Training, and Strength Training. Each membership is designed around a different level of interaction with your trainer, allowing you to choose the training programme that best fits your goals. The Support Training offers a lighter touch, while Skills Training...

EIVSOM Discovery Sessions provide a practical first step to understand your needs, build a routine, and decide what comes next. Starting Mental Fitness Training does not have to mean committing to a long-term program immediately. At EIVSOM, we recommend people to begin with a Discovery Session designed to create a useful outcome from the very first conversation. As Dr. Robert Graves explains, “We encourage everybody to do discovery sessions, at least one in the first instance, to see if...

Mental fitness is not about fixing what is wrong—it is about developing the capacity, resilience, and focus to pursue what matters to you. At EIVSOM, mental fitness training is designed around a simple idea: meaningful development requires practice. As Dr. Robert Graves explains, “We are the opportunity for motivated people who want to do the work, do the mental fitness training work, to be in the best condition they can be with regard to their mental fitness.” This approach moves beyond the...